Women Fitness Training Workout For Triceps, Biceps and Chest

April 2, 2012 by  
Filed under Women Fashion Video

Women Fitness Training Workout For Triceps, Biceps and Chest. For more information on women fitness exercises and the complete reps and sets for this workout, visit my blog. Be sure to grab my Flat-Belly Workout & Meal Plan as a free gift for visiting. www.flaviliciousfitness.com ========================= Details About The Women Fitness Training Workout For Triceps, Biceps and Chest ========================== 2 1/2 weeks out from the photo shoot and I am on target. Changes at this point include: 1. Dropping carbs in half for 3 days then adding a high carb day of 1.5g/lb of body weight. 2. Add in one more day of HIIT. I am now doing 5 days/week of 30 min for the next week. If I am dropping too much weight, I will cut back, if I need to bump it up, I will add one more day (don’t think I will have to do this). **NOTE** I am going to a very lean state for the photo shoot. This is not needed to lose weight. If you are following FULL-BODY-LICIOUS, stick with the program. I am just sharing with you my plan from going from lean-to really lean. This always take extra work and is not recommend unless you are going for a photo shoot or fitness show. Workout For Triceps, Biceps, and Chest with trainer Ryan Watson Exercise 1: Incline Chest Press 3 x 20 Exercise 2: Push Up off Bosu Ball with Alternating Leg Raise 3 x 10 (each leg) Exercise 3: Machine Chest Fly 3 x 15-20 Exercise 4: Resistance Band Biceps Curl 3 x 20 Exercise 5: Resistance Band Triceps Kickbacks (or extensions) 3 x 15

Follow Con or Niki on Facebook: www.facebook.com Tweet Con or Niki here: twitter.com Visit us: www.ConikiTV.com NIKI’S 3 minute express BEAUTIFUL BREASTS WORKOUT targets your whole body with the ON KNEE PUSH UPS, DUMBBELL CHEST PRESS, DUMBBELL FLYES exercises. To follow this workout and to train with us at home and get in the best shape of your life Visit our fitness blog www.ConikiTV.com Distributed by Tubemogul.
Video Rating: 4 / 5

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