Women! Carve Out Your Fit With A Hiit Workout

May 25, 2012 by  
Filed under Women Fashion Articles

1296099044 63da007260 m Women! Carve Out Your Fit With A Hiit Workout
by lynac

Women! Carve Out Your Fit With A Hiit Workout
Women you too can take your fitness and fat loss right up to the next level by adding a HIIT program. What if someone told you could spend a lot less time working out and at the same time lose more fat, burn 9x the calories and improve your cardio vascular system, would you give it a try? No, you probably would not even believe it, but it is true and you can start today. It sounds like your run of the mill, way too-good-to-be-true hype that you have heard many times before, right?

You couldn’t be more wrong, if this is something you would like to do then with the HIIT programs you can actually spend less time at the gym exercising and more time doing the things that you love. The great thing about high intensity training is that you can also burn fat while your body is at rest. While you are at the computer chatting with your friends you body will be expending massive amounts of energy trying to recuperate from that intensive workout you had hours before.

Now here is what you may not want to hear but must understand. This is possible but definitely not easy. The HIIT takes less time true enough but the approach it takes to cardio is much more physically intense. The pace has to be brutal to get he results you want. You should always get physicians’ thumbs up before beginning any exercise program but especially for this type of program. Once you mention the type of program you are interested in the doctor can check to make certain that it will not exacerbate any cardio conditions you may have.

If you are new on the aerobics circuit you should take it a bit slower than the people that have been spinning, lifting weights or running on treadmills should. HIIT allows you to tailor your workout to your fitness level. You should also learn how to monitor your own heart rate. With HIIT you get a targeted heart rate for your workouts. This is where your body begins to actually burn fat.
Beginners should try doing the intensity portion for 2-3 minutes at a time and build to the 20-30 minute intervals. It would be like 2-3 minutes of going all out and then reigning it in to crawl for a period of time greater than the all out effort.

The HIIT system is designed to train the anaerobic and aerobic systems in one round of exercise. Using this method of training causes you body to have to work harder to recover and causes a metabolic adaptation that will train your body to use more of its fat for fuel. This is why you can achieve such great results in so short a time.

Investigate the claims for yourself. Research the HIIT program and read the testimonials. This way you can make an informed opinion before you settle on a workout schedule.

For more information about HIIT Training and HIIT Workout Routine, visit http://www.thefitnesschronicles.com/150/hiit-cardio-hiit-workout-routine/ today!

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