SparkPeople Swimsuit Bootcamp – Day 5 Workout

April 27, 2012 by  
Filed under Women Fashion Video

From www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople’s 7-Day […]

SparkPeople Swimsuit Bootcamp – Day 4 Workout

April 12, 2012 by  
Filed under Women Fashion Video

From www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video. This workout is […]

Facebook Twitter Google Buzz Delicious Digg Stumbleupon
Linkedin Yahoo! Bookmarks Google Bookmarks Reddit Mixx Technorati Share This Site to your Friends And Get Supprise!!