Black Women Workout | Jumprope Fitness Sistah Strong Style

May 23, 2012 by  
Filed under Women Fashion Video My brother and one of his trainers reintroduced me to the rope a few months ago. I was so out of breath in just a few minutes. And I’m a runner… It made me want more. I started with the jumprope I had and started “skipping” on a regualr basis. Since then, I haven’t […]

Black Woman Workout With Sistah Strong Fitness & Motivation

March 30, 2012 by  
Filed under Women Fashion Video It doesn’t matter where you start. Just get started. If you want to see results, you have to put in the time. You have to sweat. You have to be willing to get wet. You have to test the waters, even when it’s dark and you’re all alone. Sometimes you have to go where […]

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