Yoga Seated Forward Bend – Women’s Fitness

July 2, 2012 by  
Filed under Women Fashion Video

Yoga Seated Forward Bend – part of the women’s fitness video series by GeoBeats. This is Maryam and this is Paschimothanasana, Seated Forward Bend. You’re going to start extending the leg straight out in front, allowing the toes to point up towards the sky. Again sitting right on top of those sit bones, keep the […]

Pilates: Seated Ab Strengthening Using Medium Sized Gym Ball – Women’s Fitness

May 31, 2012 by  
Filed under Women Fashion Video

Pilates: Seated Ab Strengthening Using Medium Sized Gym Ball – part of the women’s fitness video series by GeoBeats. Hi, I am Charlotte and this is Alice and we are here at Streamline Pilates studios in Brooklyn Heights, New York. We are going to show you an abdominal strengthening series using just a basic sort […]

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