30 Minute Swimsuit Circuit Workout

May 26, 2012 by  
Filed under Women Fashion Video

Begin with 5-10 minutes of a cardio warm-up such as brisk walking or jogging followed by dynamic stretches such as bird dog or cat camel. Circuit Exercise #1 Dumbbell Step-up 8-12 repetitions per leg www.acefitness.org Rest for 30 seconds Back Pedal for 30 seconds Rest again for 30 seconds Circuit Exercise #2 Contralateral Limb Raises […]

Flavia Del Monte’s 5 Minute Fury Workout (Free download)

February 17, 2012 by  
Filed under Women Fashion Video

Flavia Del Monte’s 5 Minute Fury Workout (Free download) Flavilicious Fitness Presents Female Fitness Model Flavia Del Monte www.FlaviliciousFitness.com Hi, I’m Flavia Del Monte and welcome to my You Tube Channel dedicated to sharing the truth about female fitness and getting a fit, firm and fabulous body. It’s time that you separate fact from fiction. […]

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