30 Minute Swimsuit Circuit Workout

May 26, 2012 by  
Filed under Women Fashion Video

Begin with 5-10 minutes of a cardio warm-up such as brisk walking or jogging followed by dynamic stretches such as bird dog or cat camel. Circuit Exercise #1 Dumbbell Step-up 8-12 repetitions per leg www.acefitness.org Rest for 30 seconds Back Pedal for 30 seconds Rest again for 30 seconds Circuit Exercise #2 Contralateral Limb Raises […]

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