Women Fitness Training Workout For Triceps, Biceps and Chest

April 2, 2012 by  
Filed under Women Fashion Video

Women Fitness Training Workout For Triceps, Biceps and Chest. For more information on women fitness exercises and the complete reps and sets for this workout, visit my blog. Be sure to grab my Flat-Belly Workout & Meal Plan as a free gift for visiting. www.flaviliciousfitness.com ========================= Details About The Women Fitness Training Workout For Triceps, […]

Female Fitness Model Training For Chest, Biceps, Triceps

February 17, 2012 by  
Filed under Women Fashion Video

www.flaviliciousfitness.com Ryan Watson takes Flavia Del Monte, aka Flavilicious, through a killer upper body workout – ideal female fitness mode, creator of Full-body-licious, training targetting the chest, biceps and trcieps. Flavia finishes off with lunge walking stairs to really tap into fat storage – excellent to add to any women fitness workout. Here’s my most […]

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