Fitness Fat Blasting Workout Day 1

July 16, 2012 by  
Filed under Women Fashion Video

www.examiner.com You asked for my fitness routine from my fat loss video. Here is Day 1 which works your legs, chest, biceps and abs. Day 2 will be up soon. I followed a 2-day split and did each exercise 15-20 reps, 3 sets. To warm up, I would run to the gym most days which […]

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