Athletic Black Women 2

June 18, 2012 by  
Filed under Women Fashion Video

Song is “Never Felt This Way Before” by Nature’s Divine released in 1979. There are lots of ways to lose belly fat. Some will argue that you can stop train to get there. It’s not true. However, you can do so much for yourself by jumping rope or using some for of cardio to […]

Black Women Workout | Jumprope Fitness Sistah Strong Style

May 23, 2012 by  
Filed under Women Fashion Video My brother and one of his trainers reintroduced me to the rope a few months ago. I was so out of breath in just a few minutes. And I’m a runner… It made me want more. I started with the jumprope I had and started “skipping” on a regualr basis. Since then, I haven’t […]

Black Women In Fitness 1

May 21, 2012 by  
Filed under Women Fashion Video

Marisa Hughes & Lunelle Bellmore speak on health. Video Rating: 4 / 5

Black Woman Workout With Sistah Strong Fitness & Motivation

March 30, 2012 by  
Filed under Women Fashion Video It doesn’t matter where you start. Just get started. If you want to see results, you have to put in the time. You have to sweat. You have to be willing to get wet. You have to test the waters, even when it’s dark and you’re all alone. Sometimes you have to go where […]

Black Woman’s Journey to Health & Fitness Success Stories

February 17, 2012 by  
Filed under Women Fashion Video

The Black Woman’s Journey to Health and Fitness presents it first group of women with successful weight loss and fitness result. Each Month new women will be revealed and updated p90x results – before and after pictures 1. Go through the link in order for the discount to work 2. Should get discount after […]

Black Women In Fitness 3 ~ 72 year old Ernestine Shepherd

February 17, 2012 by  
Filed under Women Fashion Video

Filmed in 2009. Proving that age is just a number Ernestine Shepherd is currently being courted by the Guiness Book of Records as the oldest competing female bodybuilder. Shepard started weight lifting at the tender age of 56, now 73 she trains with former Mr. Universe Yohannie Shambourger. Her passion for staying in shape has […]

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