Learn how to do a Russian twist for the best bikini workout for women in this fitness video. Expert: Erin Sharoni (follow Erin on Twitter at twitter.com You can also follow Erin on Facebook, at www.facebook.com Thanks for watching Best Bikini Workout for Women: Russian Twist! If you enjoyed this video, subscribe to the Howcast […]
Heres a few exercises you can do to workout almost every muscle in your body: Legs, Butt, Back, Chest, Triceps, Abs, Biceps, Chest, Shoulders. These 4 exercises can be done as a workout (3 sets 10-15 reps each) or added to your current workout. Model Ashley Brumback.