How to Hit the heavy bag for women. for best womens fitness advice

May 8, 2012 by  
Filed under Women Fashion Video

Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back foot while hooking her punch with her whole body and weight (notice her front heel/foot and knee go in the same direction). Boxing workouts are great for women to get fit without bulky […]

Fantastic Women’s Fitness Tips – Helpful Workout Advice for Women

February 17, 2012 by  
Filed under Women Fashion Video

FEMALE Fitness: .. Fantastic Women’s Fitness Tips. Let’s face it, women are more pressured to look good than men in today’s society. Those flawless bodies we see in magazines, on TV, or on the Internet have become the gold standard by which beauty is defined in our society… Video Rating: 3 / 5 All […]

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