SparkPeople Swimsuit Bootcamp – Day 4 Workout

April 12, 2012 by  
Filed under Women Fashion Video

default SparkPeople Swimsuit Bootcamp   Day 4 Workout

From www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it’s free!) here www.sparkpeople.com
Video Rating: 4 / 5

From www.sparkpeople.com, an upper body workout with our own Coach Nicole! This video will lead you through a short (7-minute) toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it’s free!) here www.sparkpeople.com
Video Rating: 4 / 5

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