Seven fitness tips for women

March 30, 2012 by  
Filed under Women Fashion Articles

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by Toban Black

Seven fitness tips for women

Would you like to improve your general fitness or perhaps sound a bit “of these areas a little” soft ? Here are 7 tips for a great workout for women to get you started.


First Get a program that best suits your needs and remember that every woman is different. You can have a surgical history where a program may not be suitable for you to always consult a qualified trainer to make sure that the program of fitness will be suitable for you. If the fitness program is not for you , will only cause frustration and possibly injury.


Second Set realistic goals. He is frustrated when you do not put your head in reshaping your body in a month? Make sure that the body type that prefers a certain time is achievable and realistic.

The program should also be practical and will not give you false hope. It is important to note the blocks you encounter in your daily life. This will help you know what program is satisfactory. Once you find a suitable program, so you can set realistic goals and timetables.


Third Exercises should work on parts of the body where muscles are. The reason for this is that when you develop your muscles burn more calories and body fat reduced. Multi-joint exercises and weight lifting are recommended. Find out what exercises work on certain parts of the body. Multi-joint exercises are also said to be effective and time saving.


4th Be systematic work on the muscles.

Muscles have to work harder over time. Again and again the same sets of exercises and same weight without the harder your muscles do not produce satisfactory results. You can make your daily progress and results are based on past data capture. A daily newspaper will also motivate you since you able to monitor what you are gone. It builds confidence since there is evidence that something has been achieved is successfully written.


5th Perform a series of exercises in 10 repetitions. Each issue reaches been called a sample or a representative. Try to make every repetition with the same dynamics as much excess as possible. The lower the Dynamics, the more work your muscles. And the more they work, the stronger they become. To check for too much momentum when lifting it to see if the arm is a kind of floating. If the arm does float, or it is a kind of momentum swing too much excess, it even then.


6th Be flexible and perform a variety of exercises. Every training program should include a variety. You can keep your exercises, goals and games every month you motivated and moving. So you can not get bored and losing energy physically and mentally.


7th Be motivated! The best way to keep the energy of the trainees is to allow a healthy competition and allow them to have a sense of control. The control is with a sense of participation in which everyone has a role in the implementation of a program. You must also be consistently demonstrating your skills.


Not all programs work for all types of people. There is no workout that is best for everyone. You can from people with experience that will help you to recognize and show your blocks, self-discipline, stay motivated and work harder every day to find out add a little variety .Doing these things will find that many fitness programs are able to work for you.

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