Oasis Club & Spa for Women, The Woodlands, TX

July 4, 2012 by  
Filed under Women Fashion Video

Oasis Club & Spa for Women in the Woodlands, TX. We are the premier women’s only fitness facility offering spa services, personal training, group fitness, small group training, massage memberships, facial memberships and so much more! Visit us at 1644 Research Forest in The Woodlands, TX just down from The Egg & I behind Rico’s Grill. Contact us at 281-681-9992 or visit us on the web at www.oasisclubandspaforwomen.com

This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat 3 times, alternating twists. Lady of America fitness centers feature Strength Training exercise equipment made especially for women. Tone your body without adding bulk with arm strength exercises and ab exercises for women. Find out more about Lady of America fitness centers Strength Training equipment and free weights: ladyofamerica.com

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