How to Hit the heavy bag for women. www.fitbytes.com for best womens fitness advice

May 8, 2012 by  
Filed under Women Fashion Video

Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back foot while hooking her punch with her whole body and weight (notice her front heel/foot and knee go in the same direction). Boxing workouts are great for women to get fit without bulky muscle development. Eat less, box more and perform intense cardio! Gets you a flat stoma

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