Fitness Fat Blasting Workout Day 1

July 16, 2012 by  
Filed under Women Fashion Video

www.examiner.com You asked for my fitness routine from my fat loss video. Here is Day 1 which works your legs, chest, biceps and abs. Day 2 will be up soon. I followed a 2-day split and did each exercise 15-20 reps, 3 sets. To warm up, I would run to the gym most days which was about 15 minutes or 1.6 miles. I would also do Yoga 1-2 times a week. 3 days a week of cardio (40-50 minutes running, intervals). I did strength training 2-4 days a week. For more on my gym Revolution Fitness visit BostonFitness.com Visit http for my workouts and meal ideas. Want this routine in a written form? Check out www.examiner.com

Comments are closed.

Facebook Twitter Google Buzz Delicious Digg Stumbleupon
Linkedin Yahoo! Bookmarks Google Bookmarks Reddit Mixx Technorati Share This Site to your Friends And Get Supprise!!