Female Fitness Model Training For Chest, Biceps, Triceps

February 17, 2012 by  
Filed under Women Fashion Video

www.flaviliciousfitness.com Ryan Watson takes Flavia Del Monte, aka Flavilicious, through a killer upper body workout – ideal female fitness mode, creator of Full-body-licious, training targetting the chest, biceps and trcieps. Flavia finishes off with lunge walking stairs to really tap into fat storage – excellent to add to any women fitness workout. Here’s my most popular video for women fitness: www.flaviliciousfitness.com Thanks for watching, Flavia
Video Rating: 4 / 5

default Female Fitness Model Training For Chest, Biceps, Triceps

www.bodyturbo.com Total Body workout plus cardio . The Kinetic Bands TotalGym in a Bag is a great way to work your entire body and get a great ab workout at the same time. By doing a lot of the same exercises you currently use and adding the Kinetic Bands you are able to double the benefit along with a safe effecient workout. The Kinetic Bands engage your Core muscles during most any movement and then add the benefit of muscle isolation such as your adbominals you enhance your workout.
Video Rating: 4 / 5

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