Black Women Workout | Jumprope Fitness Sistah Strong Style

May 23, 2012 by  
Filed under Women Fashion Video

www.facebook.com My brother and one of his trainers reintroduced me to the rope a few months ago. I was so out of breath in just a few minutes. And I’m a runner…..wow. It made me want more. I started with the jumprope I had and started “skipping” on a regualr basis. Since then, I haven’t looked back. Rope work is good for cardio work, burning fat, improving stamina, building strength, increasing concentration and so much more. Join us at Sistah Strong. We are jumping our way to weight loss and fat loss. It’s rewarding, challenging, humbling, convenient, and inexpensive dollar for dollar for fat loss. You don’t need a gym to get in shape, you just need a plan and consistency. YOU CAN DO THIS!!!!
Video Rating: 4 / 5

default Black Women Workout | Jumprope Fitness Sistah Strong Style

www.facebook.com One of my favorite ways to exercise is going to the park. If you have a park near your office, school, or home, why not use it. You can run, walk, stretch, do push-ups, sit-ups, and even jumprope. Why not start a walking club this Fall or next Spring. Look for other activities that you can do while you’re there with the outside equipment. Use the kids monkey bars. Use what ever you have available. The idea is to get stronger and stronger. Challenge yourself. You WILL get STRONGER. USE what you got to get what you want. You know the drill. If you do what everyone else is doing, you will get the results that everyone else is getting. Don’t do what everyone else is doing and watch your results multiply. Don’t take the easy road. YOU CAN DO THIS!!!!
Video Rating: 4 / 5

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