Best Bikini Workout for Women: Russian Twist

July 6, 2012 by  
Filed under Women Fashion Video

Learn how to do a Russian twist for the best bikini workout for women in this fitness video. Expert: Erin Sharoni (follow Erin on Twitter at twitter.com You can also follow Erin on Facebook, at www.facebook.com Thanks for watching Best Bikini Workout for Women: Russian Twist! If you enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).
Video Rating: 4 / 5

howgainmuscle.org .. Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts University, designed by the author of ‘Strong Women Stay Young’, Miriam…
Video Rating: 5 / 5

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