Beginner Strength Training Program for Women: Overhead Press

February 17, 2012 by  
Filed under Women Fashion Video

Get started on a beginner strength training program for women with an overhead press workout routine. Expert: Erin Sharoni (follow Erin on Twitter at You can also follow Erin on Facebook, at Thanks for watching Beginner Strength Training Program for Women: Overhead Press! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at ), learn about producing Howcast spots with the Howcast Filmmaker Program (at ), or showcase your expertise in a Howcast video series (at ).
Video Rating: 5 / 5 Fat Burning workout to lose belly fat for women over 50. Lose belly fat with step by step fat burning workout for women over 50. Mary shows some fat burning exercise

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