Beginner Strength Training Program for Women: Overhead Press
Get started on a beginner strength training program for women with an overhead press workout routine. Expert: Erin Sharoni (follow Erin on Twitter at twitter.com You can also follow Erin on Facebook, at www.facebook.com Thanks for watching Beginner Strength Training Program for Women: Overhead Press! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).
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