30 Minute Swimsuit Circuit Workout

May 26, 2012 by  
Filed under Women Fashion Video

Begin with 5-10 minutes of a cardio warm-up such as brisk walking or jogging followed by dynamic stretches such as bird dog or cat camel. Circuit Exercise #1 Dumbbell Step-up 8-12 repetitions per leg www.acefitness.org Rest for 30 seconds Back Pedal for 30 seconds Rest again for 30 seconds Circuit Exercise #2 Contralateral Limb Raises 8-12 repetitions on each side www.acefitness.org Rest for 30 seconds Lateral Shuffle for 30 seconds Rest again for 30 seconds Circuit Exercise #3 Push-up 6-12 repetitions www.acefitness.org Rest for 30 seconds Run in place for 30 seconds Rest again for 30 seconds Circuit Exercise #4 Front Plank Hold for 10-20 seconds www.acefitness.org Rest for 30 seconds Jumping Jacks for 30 seconds Rest again for 30 seconds Circuit Exercise #5 Dumbbell Front Raise 8-12 repetitions www.acefitness.org Rest for 30 seconds Butt kicks for 30 seconds Rest again for 30 seconds Circuit Exercise #6 Glute Bridge Hold for 5 seconds, 8-10 repetitions www.acefitness.org Rest for 30 seconds Lateral Shuffle for 30 seconds Rest again for 30 seconds Circuit Exercise #7 Bent-Knee Sit-up / Crunches 8-12 repetitions www.acefitness.org Rest for 30 seconds Run in place for 30 seconds Rest again for 30 seconds Once you have completed the circuit be sure to leave time for a cool down that include static stretches such as downward facing dog or cobra. For details of these exercise or others see ACE’s exercise library at: www.acefitness.org
Video Rating: 4 / 5

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