3 Super Fitness Tips For Maximum Motivation

March 14, 2012 by  
Filed under Women Fashion Articles

6206373085 609e8e24ef m 3 Super Fitness Tips For Maximum Motivation
by USAG-Humphreys

3 Super Fitness Tips For Maximum Motivation
People’s actions are usually motivated by self interest. Exercise is a perfect example of this, as you’re the one who benefits when you work out. The two main reasons are probably so you can improve your health and have more energy. It’s also good to look ahead, as you want to be in decent condition when you get older. At a certain time, we have to decide on a course of action (or inaction, as the case may be). We can either resolve to find a way to motivate ourselves or decide it’s too much trouble to even try. It’s not hard to find people who give up. The important thing is to realize that it’s a personal decision that each of us makes. The three fitness tips we’ll be covering in this article can show you how to find motivation to reach your goals.

A simple but proven method to produce great results is to set specific goals. You’ve probably heard this before, but it’s likely you still haven’t practiced it. If you really want the best results, then you will approach goal setting properly. You should, first of all, make your goals ones you can realistically achieve.

Also, realize that conquering the world in a few short days is not a realistic goal. You are not Genghis Khan or Hannibal -famous conquerors. What you should do instead is create a series of small goals that you can work on, one at a time. Schedule your goals, both short and long term, so that you can realistically accomplish them. All that’s necessary is to keep moving forward a little at a time.

You have to be willing to make changes in your everyday habits if you want to be able to exercise consistently. It’s been established that it takes about three weeks to make a lasting change in your lifestyle. Rather than looking years ahead, then, all you really have to do is promise yourself that you’ll keep exercising for three short weeks. If you want to make sure it sinks in, let’s say a month! Try to establish a daily routine that includes your physical activity or fitness program. People can form habits quite easily with a little consistency, so doing this on a regular basis for a month may be all you need.

If you need to pull-out as many stops as possible, then get the people you know to help you stay motivated. Get in touch with anyone you come into contact with frequently. Then simply explain to them that you want them to help you stay on track with fitness. All they have to do is check in on you periodically to make sure you’re sticking to your schedule. You have to be honest with them, though. You’re giving your friends and family members the right to keep close track of your progress. If someone asks you if you completed your workout, tell them the truth without making any excuses. If someone asks if you did your workout, it’s either yes or no. Always be on the lookout for motivation and fitness techniques that can help you. Read, listen and watch, and use the fitness tips that you’re comfortable with. The same approaches don’t work for everyone, as we’re all different. Find something that’s right for you, and then resolve to be consistent about it.

If you are looking to shed weight and get in shape, check out the Fitness Freaks for information, reviews and advice on losing weight and getting into shape.

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